What goes in matters

Ingredients you can recognise.

MAAV starts with familiar foods — dates, seeds, nuts, cacao and ghee — and turns them into an easy 30g daily ritual made for convenience.

The natural sweet base of both recipes.

Garden cress seeds used in wake me up.

Used in both recipes for their nutty flavour and texture.

Used in let me be.

A familiar whole-food ingredient in both recipes.

Part of both hand-rolled recipes.

For deep flavour and balance.

A familiar ingredient used with care.

Part one · 15 days

wake me up

Dates · Aliv · Pumpkin seeds · Almonds · Flax seeds · Cacao · Ghee

Part two · 15 days

Dates · Sunflower seeds · Pumpkin seeds · Almonds · Flax seeds · Cacao · Ghee